Mo. 25. Apr.
a) mobility 5min
ROM drills
b) snatch warm up 10min
c) power snatch 12min
1. build to a heavy set of 3 reps
2. 1 x 3 @ 90%, 1 x 3 @ 80%
d) conditioning 18min
30-20-10 reps for time
cal row
power snatches 40/30
burpees over the rower