So 24. Apr
a) mobility 4min
1min each
samon stretch
handwalk
calf stretch
instep rotation
b) warm up 4min
1min kb deadlifts
1min ski
1min lunges
1min box step up
c) conditioning 30min
emom 30min (6 rounds)
1. 15-20 swings
2. 10-15cal ski
3. 15-20 lunges
4. 10-15 box jumps
5. 1min rest