Sa 23. Apr
a) mobility 3min
1min each
calf stretch
sumo squat stretch
handwalks
b) warm up 6min
in teams of 2
2 rounds each
50 rope jumps
5 squat cleans (empty bar)
parnter does bike
c) team conditioing 30min
amrap 30min
1000m bike
100 double unders
10 squat cleans 70/50