Fr. 22. Apr.
a) mobility 4min
1min each
pass through
around the world
leg swings
overhead squats
b) warm up 5min
for quality
250/200m row
25 squats
25 straight leg sit ups
250/200m row
c) overhead squats 12min
build to a heavy set of 3 reps
d) conditioning 18min
for time
1000/800m row
into
30-24-18-12-6 wall balls 9/6
15-12-9-6-3 toes to bar
into
1000/800m row