Do. 21. Apr.
a) mobilty 4min
1min each
90/90 stretch
samson stretch
instep roations
bird dogs
b) warm up 4min
15-12-9 reps for quality
good mornings (empty bar)
plank push ups
c) deadlift 15min
1. build to a heavy set of 3 reps
2. 1 x 3 @ 90%, 1 x 3 @ 80%
d) benchmark conditioning 20min
"Donny"
21-15-9-9-15-21 reps for time
deadlifts 100/70
burpees
compare to 08.09.2020