Mi. 20. Apr.
a) mobility 3min
kneeling lat stretch
scorpion
sumo squat stretch
b) warm up 4min
2 rounds for quality
10 ring rows
10 push ups
10 sit ups
10 squats
c) benchmark conditioning 40min
"Barbara"
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
3min rest