Di. 12. Apr.
a) mobility 4min
1min each
table top bridge
scorpion
calf stretch
push up to down dog
b) warm up 5min
2 rounds for time
20 singe unders
10 push ups
20 singe unders
10 lunges
c) bench press 15min
1. build to a heavy set of 3 reps
2. 1 x 3 @ 90%, 1 x 3 @ 80%
d) conditioning 15min
amrap 15min
30 double unders
75m db farmers carry 20/15
30 double unders
15 handstand push ups
30 double unders
15m db front rack lunges