Mo. 11. Apr.
a) mobility 4min
1 min each
handwalk
instep rotation stretch
kneeling forearm stretch
kneeling lat stretch
b) clean warm up 5-10min
c) power clean 12min
1. build to a heavy set of 3 reps
2. 1 x 3 @ 90%, 1 x 3 @ 80%
d) conditioning 18min
3 rounds for time
500/400m row
21-15-9 reps
hang power cleans 60/40
pull ups