Do 7. Apr
a) mobility 4min
1min each
table top bridge
handwalk push ups
kneeling lat stretch
reverse snowangels
b) warm up 6min
10-8-6-4-2 reps for quality
shuttle run
push ups
ring rows
c) gymnastic strength 10min
amrap 10min (no score)
6 strict ring dips / bench dips
1 rope climb / 6 alt db plank rows
d) conditioning 15min
30-20-10 reps for time
weighted shuttle run 20/15
handstand push ups