Mi 6. Apr
a) mobility 4min
1min each
sumo squat stretch
lateral squat stretch
instep rotation stretch
glute bridge
b) warm up 6min
emom 6min
6 squats
6 burpees
6 step overs 60/50
c) back squats 15min
1. build to a heavy set of 5 reps
2. 1 x 5 @ 90%, 1 x 5 @ 80%
conditioning 15min
emom 6min
6 db front squats 20/15
max devils press
3min rest
emom 6min
6 db step overs 20/15
max db cleans 20/15