Di 5. Apr
a) mobility 3min
1min each
scorpions
table top bridge
samson stretch
b) warm up 5min
12-9-6 reps for quality
cal row
push press (empty bar)
c) push jerks 10-15min
1. build to a heavy set of 5 reps
2. 1 x 5 @ 90%, 1 x 5 @ 80%
d) conditioning 15-20min
27-21-15-9 for time
cal row
push jerks 50/35
*each additional break is 10cal row