Mo 4. Apr
a) mobilty 4min
1min each
foam roller back / lat
lat stretch on foam roller
sumo squat stretch
handwalks
b) warm up 5min
3 rounds for quality
5 bar taps
10 deadlifts (empty bar)
15 squats
c) pull ups 5min
amrap 5min
3 unbroken strict pull ups
d) conditioning 20min
2 rounds for time
10 bar muscle ups / c2b pull ups
20 bar facing burpees
30 deadlifts 80/60
40 wall balls 9/6