So 3. Apr
a) mobility 3min
1min each
scorpion
handwalks
samson stretch
b) warm up 6min
2 rounds of
1min each station
burpees
db deadlifts
row
c) conditioning 32min
emom 32min (8 rounds)
1. 10-15 push ups
2. 15-20 db cleans
3. 10-15 cal row
4. rest