Sa 2. Apr
a) mobility 3min
partner hip flexor stretch
parnter bottom squat stretch
b) warm up 5min
2 rounds
200m ski
patner does
10 step ups
10 med ball sqauts
c) team conditioing 35min
4 rounds for time
600m Ski
60 box jumps 60/50
60 wall balls 9/6