Fr 1. Apr
a) mobility 5min
ROM drills
b) snatch warm up 5-10
c) snatch complex 10min
build to a moderate / heavy complex
1 power snatch +
1 hang power snatch
d) conditioning 15-20min
for time
60 sit ups
30 hang power snatches 40/30
15 wall walks
30 hang power snatches 40/30
60 sit ups