Mi 30. Mrz
a) mobility 4min
1min each
around the world
pass through
overhead squat
leg swing (30sec each)
b) warm up 4min
2 rounds of amrap 2min
5 overhead squats (empty bar)
5 burpees
row
c) overhead squat 10min
build to a heavy set of 5 reps
d) conditioning 20min
10 rounds of amrap 2min
250/200m row
max burpees over the rower