Di 29. Mrz
a) mobility 4min
1min each
handwalk
scorpions
instep rotations
samosn stretch
b) warm up 5min
amrap 5min for quality
5 shoulder press
10 alt reverse lunges
20 single unders
c) push press 10-15min
1. build to a heavy set of 5 reps
2. 1 x 5 @ 90%, 1 x 5 @ 80%
d) conditioning 15min
amrap 15min
10 kipping handstand push ups
30 double unders
15m double db front rack lunges 20/15