Mo. 28. März
a) mobility 4min
1min each
90/90 stretch
instep rotations
sumo squat stretch
bird dogs
b) warm up 6min
for quality
3 rounds
9 sit ups
9 banded mornings
into
3 rounds
9 ring rows
9 air squats
c) deadlift 15min
1. build to a heavy set of 5 reps
2. 1 x 5 @ 90%, 1 x 5 @ 80%
d) conditioning 15min
amrap 5min
toes to bar
emom (starting at 0:00)
9 deadlifts 80/55
rest 5min
amrap 5min
chest to bar pull ups
emom (starting at 0:00)
9 front squats 40/25