So. 27. März
a) mobility 4min
tabata (8 intervals)
1. sumo squat stretch
2. samson stretch
b) warm up
emom 4min
1. air squat
2. bike
3. db good mornings
4. ski
conditioning 35min
emom 35min (7 rounds)
1, 15-20 wall balls
2. 10-15 cal bike
3. 15-20 alt. db snatches
4. 10-15 cal ski
5. rest