Workout of the Day

a) mobility / warm up 5min
line drills

b) clean warm up 5-10min

c) power clean 15min
1. build to a heavy set of 5 reps
2. 1 x 5 @ 90%, 1 x 5 @ 80%

d) conditioning 15min
for time
1000m run
200 double unders
40 power cleans 70/45