So. 20. März
a) mobility 3min
1min each
hip cross overs
90/90 stretch
handwalks
b) warm up 5-6min
2 rounds for quality
30sec on / 10sec off
sit ups
kb deadlifts
parallette jump overs
row
c) conditioning
emom 35min (7 rounds)
1. 10-15 wall ball sit ups 9/6
2. 15-20 kb high pulls
3. 5-10 burpees over the parallette
4. 10-15 cal row
5. rest