Fr. 18. März
a) mobility
ROM drills
b) warm up 5min
5-1 reps for quality
tall muscle cleans (empty bar)
strict press
10 straight leg sit ups between sets
c) clean & jerk 12min
10-8-6-4-2 rep
clean & jerks
*building to a heavy double
d) conditioning 15min
5 rounds for time
5 push jerks 70/45
10 deadlifts 70/45
15 toes to bar