Do. 17. März
a) mobility 5min
line drills
b) warm up 5min
10 shuttle runs
5 burpees
8 shuttle runs
4 burpees
6 shuttle runs
3 burpees
4 shuttle runs
2 burpees
2 shuttle runs
1 burpees
b) handstand push ups 10min
emom 10min
1. max strict handstand push ups / double dumbbell press
2. rest
c) conditioning 17min
for time
800m run
80 db snatches 20/15
400m run
40 burpees over the dumbbell
200m run
20 single dumbbell devils press 20/15