Di. 15. März
a) mobility 4min
1min each
pass throughs
dowel lat stretch
dowel front rack stretch
prone behind the neck press
b) warm up 6min
on the 2:00 sec x 3
10/8 cal row
8 box step overs 60/50
6 shoulder press + overhead hold
c) push jerk 15min
1. build to a heavy set of 10 reps
2. 1 x 10 @ 90%, 1 x 10 @ 80%
d) conditioning 15min
for time
80/60cal row
60 box jump overs 60/50
40 double dumbbell push jerks 20/15
200m farmers carry 20/15