Mo. 14. März
a) mobility 4min
1min each
foam roller quads
lat stretch on foram roller
sumo squat stretch
lateral squat stretch
b) warm up 5min
for quality
30 single unders
15 air squats
30 singe unders
15 push press (empty bar)
30 single unders
15 thrusters
c) CF Games Open 22.3, 12min
for time
21 pull ups
42 double unders
21 thrusters 43/29
18 chest to bar pull ups
36 double unders
18 thrusters 52/34
15 bar muscle ups
30 double unders
15 thrusters 61/38