Sa. 12. März
a) mobility 3min
1min reach
handwalk
scorpions
sumo squat stretch
b) warm up 6min
in team of 2
300m easy row
partner does 20 squats, 10 push ups + top of push up hold*
300m easy row
parnter does 10 push ups, 20 squats + bottom squat hold*
*untill partner finishes row
c) team conidioning 30min
amrap 30min
500m row
30 wall balls 9/6
10 wall walks