Do. 10. März
a) mobility
1min each
foamroller upper back
lat stretch on foam roller
calf stretches
reverse snowangels
b) warm up 5min
2 rounds
10 cal row
10 step overs
10 shoulder press
c) push press 10-15min
1. build to a heavy set of 10rep
2. 1 x 10 @ 90%, 1 x 10 @ 80%
d) conditioning 15min
amrap 15min
15/12 cal row
12 box jump overs 60/50
9 shoulder to overhead 60/50