So. 6. März
a) mobility
1min each
hip crossovers
handwalks
lunge with lateral reach
b) warm up 8min
2 rounds for quality
1min ring row
1min sit up
1min row
1min russian swings
conditioning
emom 30min (6 rounds)
1. 10-15 ring rows
2. 15-25 sit ups
3. 10-15 cal row
4. 15-25 swings
5. rest