Fr. 4. März
a) mobility
ROM drills
b) clean warm up 5-10min
c) power clean 10-15min
1. build to a heavy set of 10rep
2. 1 x 10 @ 90 %, 1 x 10 @ 80 %
d) conditioning 14min
CF Open 14.4
amrap 14 min
60 cal row
50 toes to bar
40 wall balls 9/6
30 cleans 60/50
20 muscle ups