Do. 3. März
a) mobility
1min each
curtsey squats
scorpions
reverse snowangels
b) warm up 6min
12-9-6 reps for quality
step overs
push ups
partner does bike
c) conditioning 12min
18-15-12-9 rep for time
double dumbbell step overs 20/15
hanstand push ups
d) bike intervals
8 rounds for total caloroies
:45 max calories
1:15 rest