Mi. 2. März
a) mobility 4min
1min each
sumo squat stretch
instep rotation stretch
kneeling lat stretch
bird dogs
b) warm up 6min
10-2 reps for quality
squats
shoulder press (empty bar)
c) front squat 15min
1. build to a heavy set of 10rep
2. 1 x 10 @ 90 %, 1 x 10 @ 90 %
d) conditioning 12min
for time
10 - 1 front squats 40/30
1 - 10 push jerk 40/30
e) (optional) midline accessory 5min
3 x 10 barbell roll outs