Workout of the Day

a) mobility 3min
1min each
hand walk + push ups
calf stretches
sasmon stretches

b) warm up 6min
2 rounds
3 scaled wall walks
6 alt db deadlifts 22,5/15
9 box step overs 60/50

then

1 (practice) round
3 wall walks
12 db snatches 22,5/ 15
15 box jump overs 60/50

c) conditioning 15min
CF Games Open 22.1
amrap 15min
3 wall walks
12 db snatches 22,5/ 15
15 box jump overs 60/50