Sa. 26. Feb.
a) mobility
1min each
samson stretches
toe touches
bid dogs
b) warm up 6min
2 rounds each (teams of 2)
10 alternating db deadlifts
10 alternating goblet lunges
partner runs 200m
c) team conditioning
amrap 30min
40 db snatch 20/15
40 db oh lunges
400m run with db