Do. 24. Feb.
a) mobility 4min
1min each
sumo squat stretch
lateral squat stretch
sasmon stretch
glute bridges
b) warm up 4min
1 rounds
1:00 ski
1:00 back squats (empty bar)
1:00 db ball deadlift
1:00 bike
back squats 20min
1. build to a heavy 1rep back squat
2. 3 x 4 back squats @ 80-85%
conditioning 15min
4 rounds for reps
1:00 max cal ski
1:00 max ball slams
1:00 max cal bike
1:00 rest