Mi. 23. Feb.
a) mobility 5min
1min each
instep rotation stretch
kneeling lat stretch
down dog and seal
alt calf stretch
alt bird dogs
b) warm up 6min
2 rounds for quality
45sec work / 15sec rest
rope rows
box step overs 60/50
banded good mornings
c) rope climbs 10min
10-15 rope climbs
d) conditioning 12min
10,9,8,7,6,5,4,3,2,1 rep
deadlift 100/70
burpee box jump overs 60/50