Mo. 21. Feb.
a) mobility 5min
1-2min foam rolling quads
1min lat stretch on foamroller
1min warrior squats
1min hip circles (30sec each side)
b) warm up 5min
12,9,6 reps for quality
front squat
push press
ring rows
c) thruster 15min
1. build to a heavy set of 7
2. build to a heavy set of 5
3. build to a heavy set of 3
d) benchmark conditioning 10min
"Fran"
21,15,9 reps for time
thrusters
pull ups
compare to 25.11.19