So. 20. Feb.
a) mobility 4min
1min each
handwalk
samson stretch
scapula push ups
bird dogs
b) warm up 6min
2 rounds
1min each
burpees
banded good mornings
machine of choice
c) conditioning 32min
emom 32min (8 x)
1. 3-5 wall walks
2. 10-15cal ski
2. 15-20 db snatch
3. 10-15 cal row
4. rest