Sa. 19. Feb.
a) mobility 3min
1min each
handwalk
scorpion
calf stretch
warm up 5min
in teams of 2
2 rounds
4 muscle cleans
8 push ups
12 box step ups
partner does bike
team conditioning 35min
in teams of 2
for time
10 rounds
4 power cleans 60/40
8 hand release push ups
12 box jumps
into
120/100cal bike
into
1 round
40 power cleans 60/(40
80 hand release push ups
120 box jumps