Sa. 12. Feb.
a) mobility 5min
ROM drills
b) warm up 6min
in teams of 2
3 rounds
A: 12 ring rows
B: 6 deadlifts (empty bar)
6 hang cleans
6 shoulder to overhead
c) team conditioning 35min
in teams of 2 for time
6 rounds
15 deadlifts 60/40
15 pull ups
into
6 rounds
12 hang power cleans 60/40
12 c2b pull ups
into
6 rounds
9 shoulder to overhead 60/40
9 bar muscle ups