Mi. 9. Feb.
a) mobility 5min
ROM drills
b) warm up 6min
5 rounds
5 squats
3 push ups
1 power clean (build in weight each set)
c) benchmark conditioning 30min
""Holleyman""
30 rounds for time
5 wall balls
3 handstand push ups
1 power clean 100/70
compare to 20.02.20