Mi 2. Feb
a) mobility 3min
1min inverted hamstring stretch
1min alt intep rotations
1min samson stretches
b) warm up 6min
3 rounds
250/200m row
25 rope jumps
5 deadlifts 20/15, 40/35, 60/40
c) deadlifts 12min
5-4-3-2-1 deadlifts > 60% of 1rm (building in weight)
d) conditioning 20min
amrap 20min
max meters row
on every 5min (starting at 0:00)
50 double unders
25 kb swings 24/16