Sa 29. Jan
a) mobility 4-5min
5 sumo squat stretches
partner holds bottom of med ball squat
10 scorpions
partner does kneeling lat stretch on med ball
b) warm up 5min
2 rounds
5 burpees over the med ball
10 med ball squats
partner rows
team conditioning 35min
for time
50/40cal row
5 rounds
20 burpees
20 wall balls
50/40cl row
5 rounds
20 burpees over the erg
20 wall balls
50/40cal row