Fr 28. Jan
a) mobility 4min
1min dowel good mornings
1min pass throughs
1min overhead squats
1min prone behind the neck presses
b) snatch warm up 10min
c) power snatch 10min
emom 10min
3 power snatches
(building in weight)
d) conditioning 10min
1-10 toes to bar
10-1 deadlifts 100/70
e) midline accessory 5min
accumulate 2min weighted plank 20/15