Fr. 28. Jan.
a) mobility 4min
1min dowel good mornings
1min pass throughs
1min overhead squats
1min prone behind the neck presses
b) snatch warm up 10min
c) power snatch 10min
emom 10min
3 power snatches
(building in weight)
d) conditioning 10min
1-10 toes to bar
10-1 deadlifts 100/70
e) midline accessory 5min
accumulate 2min weighted plank 20/15