Do 27. Jan
a) mobility 3min
1min lateral squat stretches
1min scorpions
1min bird dogs
b) warm up 5min
emom 5min
6 back squats (empty bar)
6 shoulder press
c) strength 15min
5 supersets
3 front squats > 75% of 1rm
30sec handstand hold
d) conditioning 12min
30,20,10 reps for time
db front squat 20/15
handtand push ups