Workout of the Day

Mi 26. Jan

a) mobility 3min
1min jefferson curl
1min warrior squat
1minn forearm stretch

b) clean warm up 10min

c) power cleans 9min
emom 10min
1-3min 5 power cleans
4-6min 3 power cleans
7-9min 1 power clean

d) interval conditioning 24min
amrap 3min
27 cleans 40/30
max cals bike

3min rest

amrap 3min
21 cleans 50/35
max cals bike

3min rest

amrap 3min
15 cleans 60/40
max cals bike

3min rest

amrap 3min
9 cleans 70/45
max cals bike

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