Mi. 26. Jan.
a) mobility 3min
1min jefferson curl
1min warrior squat
1minn forearm stretch
b) clean warm up 10min
c) power cleans 9min
emom 10min
1-3min 5 power cleans
4-6min 3 power cleans
7-9min 1 power clean
d) interval conditioning 24min
amrap 3min
27 cleans 40/30
max cals bike
3min rest
amrap 3min
21 cleans 50/35
max cals bike
3min rest
amrap 3min
15 cleans 60/40
max cals bike
3min rest
amrap 3min
9 cleans 70/45
max cals bike