Workout of the Day

Di 25. Jan

a) mobility 3min
1min lat stretch on box
1min handwalks
1min reverse snowangel

b) warm up 5min
3-4 rounds
30 rope jumps
6 strict press (empty bar)
9 box step ups

c) pressing strength 12min
5 x 5 strict press > 75% of 1rm

d) conditioning 15min
5 rounds for time
40 double unders
8 shoulder to overhead 70/50
16 box jump overs 60/50

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