Mo 24. Jan
a) mobility 3min
1min kneeling lat stretch
1min scorpion
1min sumo squat stretch
b) warm up 5min
2 rounds
5 ring rows
10 push ups
15 squats
200m row
c) ring muscle up
amrap 6min
ring muscle ups / ring pull ups
d) conditioning
amrap 20min
5 pull ups
10 push ups
15 squats
every 5min starting at 0:00
500/400m row