So 23. Jan
a) mobility 4min
1min alt. samson stretch
1min downward dog to seal
1min dynamic bridge
1min Turkish sit-up
b) warm up 6min
2 rounds, 45sec on/15sec off
Alt. box step-up
Burpee no jump
Bike
c) conditioning 31min
emom 31min (8 rounds)
1. 5-10 burpee box jumps
2. 10-20 alt. plate overhead lunges
3. 10-15 cal. bike
4. rest